Cauliflower Alfredo Zoodles
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Servings
4
Delicious Cauliflower Alfredo Zoodles recipe shared by Tyler DiSiena on The Forever Cookbook. Learn how to make this amazing dish with our step-by-step instructions.
Ingredients
- 1 medium cauliflower, chopped
- 3 cups zucchini noodles (zoodles)
- 1 cup chicken broth
- 1/2 cup grated Parmesan cheese
- 1/2 cup heavy cream
- 2 tablespoons olive oil
- 2 boneless, skinless chicken breasts
- 1 lemon, zested and juiced
- 1/4 cup fresh parsley, chopped
- 3 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon butter
Instructions
- Step 1: Steam the cauliflower until tender, about 10 minutes, then transfer to a blender.
- Step 2: Add chicken broth, Parmesan cheese, heavy cream, and a pinch of salt to the blender with the cauliflower, and blend until smooth.
- Step 3: Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
- Step 4: Season chicken breasts with salt, pepper, and half of the lemon zest.
- Step 5: Cook chicken in the skillet, about 5-6 minutes per side, until golden brown and cooked through.
- Step 6: Remove chicken from the skillet and let it rest while you prepare the zoodles.
- Step 7: In the same skillet, add remaining olive oil and minced garlic, sauté for 1 minute until fragrant.
- Step 8: Add zoodles to the skillet and sauté for 2-3 minutes until just tender.
- Step 9: Pour cauliflower Alfredo sauce over the zoodles, stirring to coat evenly, then remove from heat.
- Step 10: Slice the chicken and place on top of the zoodles, then sprinkle with parsley and remaining lemon zest and juice.
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