Lunch

Grilled Chicken and Quinoa Salad

By • Published

Prep Time 15 min
Cook Time 25 min
Total Time 40 min
Servings 4

This Grilled Chicken and Quinoa Salad is a healthy and flavorful dish perfect for a light, satisfying meal.

Grilled Chicken and Quinoa Salad

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons lemon juice
  • 1 tablespoon balsamic vinegar

Instructions

  1. Step 1: Preheat the grill to medium-high heat.
  2. Step 2: Rub the chicken breasts with olive oil, salt, and pepper.
  3. Step 3: Grill the chicken breasts for 6-7 minutes on each side until cooked through and juices run clear.
  4. Step 4: While the chicken is grilling, rinse the quinoa under cold water and combine it with 2 cups of water in a pot.
  5. Step 5: Bring the quinoa to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the water is absorbed.
  6. Step 6: Once cooked, fluff the quinoa with a fork and let it cool slightly.
  7. Step 7: In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, parsley, and feta cheese.
  8. Step 8: In a small bowl, whisk together the lemon juice and balsamic vinegar, then drizzle over the quinoa salad and toss to combine.
  9. Step 9: Slice the grilled chicken and place on top of the quinoa salad.
  10. Step 10: Serve immediately or refrigerate for up to 2 hours for flavors to meld.

Love this recipe?

Save it to your Forever Cookbook collection and never lose it again!

Get Started Free