Parmesan Cauliflower Bites
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Servings
4
Delicious Parmesan Cauliflower Bites recipe shared by Tyler DiSiena on The Forever Cookbook. Learn how to make this amazing dish with our step-by-step instructions.
Ingredients
- 1 large head of cauliflower, cut into bite-sized florets
- 1 cup all-purpose flour
- 3 large eggs, beaten
- 1 cup breadcrumbs
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped fresh parsley (optional)
- Olive oil spray
Instructions
- Step 1: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Step 2: In a large bowl, toss the cauliflower florets with the flour until they are evenly coated.
- Step 3: In a separate bowl, whisk the beaten eggs.
- Step 4: In another bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
- Step 5: Dip each floret first into the egg mixture, allowing any excess to drip off, then coat with the breadcrumb mixture, pressing gently to adhere.
- Step 6: Arrange the coated cauliflower florets in a single layer on the prepared baking sheet.
- Step 7: Lightly spray the cauliflower florets with olive oil spray to help them crisp up in the oven.
- Step 8: Bake in the preheated oven for 25-30 minutes, or until the cauliflower bites are golden brown and crispy.
- Step 9: Remove from the oven and optionally sprinkle with chopped fresh parsley before serving.
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