Quinoa Veggie Stir-Fry
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Servings
4
Delicious Quinoa Veggie Stir-Fry recipe shared by Tyler DiSiena on The Forever Cookbook. Learn how to make this amazing dish with our step-by-step instructions.
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 cup sugar snap peas
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1/4 teaspoon red pepper flakes
- 2 tablespoons chopped fresh cilantro
Instructions
- Step 1: Rinse the quinoa under cold water to remove any bitterness.
- Step 2: In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes until the water is absorbed and the quinoa is fluffy.
- Step 3: In a large skillet, heat the olive oil over medium heat.
- Step 4: Add the diced onion and minced garlic to the skillet, and sauté until the onion becomes translucent.
- Step 5: Add the red bell pepper, broccoli florets, and sugar snap peas to the skillet, and stir-fry for 4-5 minutes until the vegetables are tender-crisp.
- Step 6: Stir in the cooked quinoa, mixing well to combine with the vegetables.
- Step 7: Add the soy sauce, sesame oil, and red pepper flakes to the skillet, and stir until everything is evenly coated and heated through.
- Step 8: Remove from heat and garnish with chopped fresh cilantro before serving.
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