Veggie Burger
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Servings
4
A delicious and hearty veggie burger made with black beans and fresh vegetables, perfect for a satisfying meat-free meal.
Ingredients
- 1 can (15 ounces) black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup grated carrot
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 1 teaspoon minced garlic
- 1 tablespoon soy sauce
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 1 egg
- 2 tablespoons olive oil
- 4 hamburger buns
- Lettuce leaves, for serving
- Sliced tomato, for serving
- Sliced avocado, for serving
Instructions
- Step 1: In a large mixing bowl, mash the black beans with a fork until mostly smooth with some chunks remaining.
- Step 2: Add breadcrumbs, grated carrot, chopped onion, chopped bell pepper, minced garlic, soy sauce, ground cumin, smoked paprika, and black pepper to the mashed beans.
- Step 3: Crack the egg into the mixture and stir until well combined.
- Step 4: Shape the mixture into four equal patties.
- Step 5: Heat olive oil in a large skillet over medium heat.
- Step 6: Cook the patties in the skillet for about 4-5 minutes on each side, or until they are browned and heated through.
- Step 7: Toast the hamburger buns in the same skillet or in a toaster if desired.
- Step 8: Assemble the burgers by placing a patty on each bun and topping with lettuce, sliced tomato, and sliced avocado.
- Step 9: Serve immediately and enjoy your homemade veggie burger.
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